If you want a better life, stop complaining and start doing this instead↓ Begin extracting one lesson from each week - whether it be from positive events or…not so positive events…pick a day to assess the previous 7 days. I’m sure that you could identify more than one, but just try to focus on one PRIMARY lesson - the one that was the MOST impactful or influential. The most deep-seated; the one with the most potential to facilitate your growth and pull you forward. Take an honest look - try not to get upset or frustrated with everything that’s happened; all of the mishaps and delays; all of the burdens and setbacks that resulted - just become a student of your own experiences. And if you feel yourself heating up, tearing up, or recognize any other emotion rising in your body, practice emotional resilience. Addressing an emotion as you begin to experience it increases self-awareness and your handling of emotions on the future (i.e. by creating space for you to CHOOSE whether react ...