HOLD UP. When was the last time you looked up and really looked at the world around you? Take this moment to be in the present. Spend some time with the birds. Appreciate some of life's simplicities. You deserve a break. #betrbreak ______ #mindfulness #bepresent #takeabreak #calm #soothing #justbreathe #mentalhealth #mentalhealthawareness #meditation #nature #birdwatching