😤 Follow @bluestarnutraceuticals for the best fat-burning & muscle-building workouts anywhere! 🏋️ @adotty10 FULL WORKOUT 2 Sets of Chest Exercises 2 Sets Back Exercises 1 Minute Rest Between Sets Chest 1. Push Ups x10 2. Diamond Push Ups x 5 3. Bench Dips x 20 4. Archer Push Ups x 10 5. Decline Push Ups x 10 6. Bodyweight Dips x 10 Back 7. Wide Pull Ups x 10 8. Chin Ups x 5 9. Australian Pull Ups x 15 10. Jumping Negative Pull Ups x 5