This is an ab workout I did when I lived in Switzerland. This video is sponsored by Calm. Get a 30-day complimentary subscription to Calm when you purchase a product: calm.com You can do it at home, or outdoors! Easy for beginners too. ☀☀☀ 50 crunches 50 sit ups + side sit ups 50 elbow to knees each 50 side crunches 25 leg raises Other ab workout 25 Russian twists (Scissors) 3x5 horizontal scissors 3 levels 1 minute plank ☀☀☀ Hope you enjoy the video. Be sure to share with friends! If you have any more questions you can find me on instagram & twitter and shoot me a message! ♡♡♡ Follow me: Instagram @nayacrittenden // instagram.com/nayacrittenden Twitter @nayyalldayy // twitter.com/nayyalldayy WordPress // nayyalldayy.wordpress.com Facebook // facebook.com/naya.crittenden B U S I N E S S: Contact - naya.crittenden@gmail.com Like & Subscribe! ☀☀☀☀☀☀☀ #fitness #summerbody #athomeworkout #fyp #calm #meditation