It’s a crucial time to reflect amidst all the chaos during this pandemic. After you’ve checked on loved ones, taken preventative measures to flatten the curve, and completed your last assignment for the day - take a minute to breathe. Repost from @chicagoideas • When things get stressful, the first rule is to not panic. Meditation is a practice that can help you to turn your stress into mindfulness and avoid the unease (and poor health) that can come from protracted anxiety. We sat down with Claire Mark, Co-founder of @chill_out_chi, to talk through the power of meditation and how it can be a helpful, easy practice to integrate into your routine while you’re at home during these times of uncertainty and disruption. She even showed us four simple meditations you can do from home that will help you process changes to your routine and the fear that comes from not knowing what new developments could come tomorrow. Get the full scoop at the link in [their] bio. . . . #WavelengthProductions...