facebook pixel
@organicconceptions
We know, when you're going through something as difficult and vulnerable as infertility, listing out what you're thankful for is the last thing you want to do. But even if you don't believe gratitude can make a difference, there's real science behind it. ⁠ ⁠ Every moment, our brains are only able to take in a small, small fraction of the world around us. Some details will stick out - like what you put in your morning coffee - while others fall by the wayside - like the brand logo of that cream you poured. You probably saw it clearly, but your brain didn't think to hold onto that information. ⁠ ⁠ Without meaning to, our brains will change our perception to meet the reality we expect to see. So when you make a conscious effort to focus on gratitude, you're training your brain to actively search for the good around you instead of burying itself in the bad. ⁠ ⁠ So tonight, we're going to challenge you to make a list of everything good that happened to you today. Be detailed. Be specific. T...

 10

Credits
    Tags, Events, and Projects
    • gratitude
    • infertilityjourney
    • mentalhealth