Can you believe that we are already approaching the holiday season?! The holidays can be joyous, nostalgic, and full of good food. However, it can also come with a lot of prep, planning, and stress. That’s why this season we are focusing on finding our Fall Flow, which consists of taking a minute to reflect on and maintain our mental, emotional, and physical health. This season, we challenge you to find your Fall Flow, and share how you maintain your health during this hectic season. But there’s more...we will be giving away some awesome prizes, including a grand prize of a $2,000 TARGET GIFT CARD to help you out with your holiday shopping! Other prizes include a $250 dollar gift card to Instacart and a lifetime subscription to the Calm App! Giveaway runs from 10/18-11/15. Entries can only be submitted through the official entry page on nocow.com (you can find the link in our bio!). LET’S GET OUR FLOW ON! #YourFallYourFlow