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@offyoga
Post-holiday lag? Us too. We’re all feeling a bit behind right now. There’s nothing worse than coming back to the office after a holiday to 257 unread emails, an unfinished project from the week before and 15 meetings on the calendar for we don’t even know what assignment. If you have the ability to ease back in, please give yourself the time and grace to get back up to speed. But if you have to hit the ground running, we’ve got some tips: Get moving: When you get 30 minutes or more of exercise first thing in the morning, it kickstarts your brain and your body for the day, leaving you more energized to accomplish the tasks you left for your future self the Wednesday before Thanksgiving. Meditate: Just 5 minutes of meditation helps calm the mind, which can boost focus and increase productivity when you do finally sit down to get some work done. Give yourself compassion: Just about everyone around you isn’t as productive as they’d like to be this week, whether they look that way or ...

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