Feeling a little off this season? Overwhelmed, out of sorts? The changing temperatures also bring a change in the energy in your body. In Ayurvedic healing practices, the Fall brings extra "vata dosha," which is associated with vitality, creativity, purpose, flexibility and productivity, but it is also often thought of as cold, dry, rough, irregular and ever-changing. & when there's too much vata dosha, it can leave you feeling overwhelmed and unstable every time you look at your to-do list. We've got a few tips for getting back in balance.