Cinnamon, jasmine, peppermint, lavender, orange – what do these scents bring up for you? Smells can have a huge effect on your mood and physical health, which means that adding a few drops of essential oils or a well-placed candle to do wonders for your at-home yoga practice. Here are just a few: Lavender: helps alleviate feelings of sadness, tension and anxiety, and it brings on a sense of calm. Orange: increases positivity and calm, encourages relaxation and even reduces aggression. Peppermint: promotes focus and concentration, improves accuracy and alertness as well as combats depression and sadness. Cinnamon: reduces drowsiness and irritability, helps you concentrate better and even helps alleviate physical ailments like headaches and other pain. Jasmine: uplifts your mood in just about every way, making you more positive and energetic. Read more about it in our Link in Bio!