I was so lost.⁣. ⁣ I remember sitting in a meeting and repeating “I don’t even want pizza” in my head over and over to myself just to get through it without eating a slice. Does that sound healthy? More healthy than just eating one slice, feeling satisfied, and stopping?⁣ ⁣ I remember picking up a box of Oreos and eating the whole thing and then feeling sick and disappointed after. Is this healthy? Healthier than eating a couple for dessert after a nice meal?⁣ ⁣ I remember telling myself over and over that I was fine, I was being “healthy”, when I truly wasn’t.⁣ ⁣ After months of restricting myself I had all these internal food police alarms going off telling me what I should eat, what I can’t eat, what time to eat, how much to eat, it was exhausting. And definitely NOT healthy.⁣ ⁣ My top 3 tips for shifting your thinking to a healthy, balanced mindset:⁣ 1. Focus on your body and mind and what it truly needs to be happy and healthy. Honor that.⁣ 2. LEARN. Do everything in your power to...