From #SkinnyToStrong, it’s time for a TRANSFORMATION!⁣ ⁣ I grew up pretty thin. I was always active and I’ve always loved food but I haven’t always had a good relationship with either.⁣ ⁣ I went through a period of exercise overuse. I went through a period of restrictive dieting, then just not eating enough, then binging on sweets, then binging on the weekends,⁣ ⁣ I’ve been through pretty much all of it. I know how hard it is to come back from, but I also know that it’s completely possible.⁣ ⁣ You can change your mindset, you can form healthy and balanced eating habits, you CAN get regular exercise and reach your fitness goals!⁣ ⁣ All it takes is a little patience, a bit of time, and a lot of consistency.⁣ ⁣ Swipe to see my girls in #SWEATT killing their coaching programs and changing not only their bodies but also their minds and eating habits!➡️⁣ ⁣ Ladies I have a special announcement for you..😍⁣ ⁣ If you want to get in on the fun, I am offering a FREE 15 day SWEATT challenge to the...